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SJ

Medically reviewed by Dr. Sarah Jenkins, MD, FACAAI

Verified Reviewer

Board Certified Allergist & Immunologist · Clinical Allergy, Asthma & Immunology

Stanford University School of Medicine

Updated March 2026·Annual review cycle

Our editorial process: All content on WhatAreAllergies.com is written by medical writers and reviewed by board-certified allergists and immunologists. We follow ACAAI, AAAAI, WAO, and ARIA clinical guidelines. Content is updated on an annual review cycle or when major guidelines change. We do not accept advertising influence on editorial content. Read our editorial policy →

Allergy Management Beyond the Clinic

Managing allergies extends beyond the doctor's office. A combination of environmental control, pharmacotherapy, and lifestyle adaptation is the cornerstone of quality living with allergies. Your allergy-friendly home setup is the single most impactful intervention you can make.

Indoor Air Quality

Indoor allergens — including dust mites, pet dander, and mold spores — are the leading triggers for perennial (year-round) allergic rhinitis and asthma. Our indoor allergens guide shows how HEPA filtration and humidity control can dramatically reduce exposure.

Psychological Impact

Chronic allergies significantly impact mental health. Anxiety around food exposure, social isolation from dietary restrictions, and chronic sleep disruption from nasal symptoms are well-documented. Read our psychological impact of allergies guide for validated coping strategies.

All Articles in This Silo

→ Indoor Allergens & Air Quality→ Allergy-Friendly Home Setup→ HEPA Filters and Allergy Control→ Air Purifiers Science Guide→ Allergy Prevention Strategies→ Pet Allergy Management→ Dust Mite Allergy Guide→ Travel With Allergies→ Workplace Allergy Management→ Living With Severe Allergies→ Psychological Impact of Allergies→ Environmental Allergy Prevention→ School Allergy Safety Guide

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About the Medical Team

SJ
Medical Review

Dr. Sarah Jenkins, MD, FACAAI

Board Certified Allergist & Immunologist

Clinical Allergy, Asthma & Immunology

Stanford University School of Medicine
MC
Written by

Dr. Michael Chen, MD, PhD

Clinical Immunologist & Researcher

Translational Immunology, Biologic Therapies

Johns Hopkins University

All contributors hold active board certification in allergy, immunology, or a related specialty. View full credentials →

Medical References & Citations

  1. 1
    guideline2006

    Sampson HA, et al. "Second symposium on the definition and management of anaphylaxis: Summary report" — Journal of Allergy and Clinical Immunology.

    View source
  2. 2
    database2025

    American College of Allergy, Asthma & Immunology (ACAAI) "Allergy Facts and Figures" — ACAAI Clinical Resources.

    View source
  3. 3
    review2025

    World Allergy Organization (WAO) "White Book on Allergy — 2025 Update" — World Allergy Organization.

    View source
  4. 4
    guideline2024

    National Institute of Allergy and Infectious Diseases (NIAID) "Clinical Guidelines for the Diagnosis and Management of Food Allergy" — National Institutes of Health.

    View source
  5. 5
    guideline2024

    Muraro A, et al. "EAACI food allergy and anaphylaxis guidelines: Diagnosis and management of food allergy" — Allergy — European Journal of Allergy and Clinical Immunology.

This content reflects clinical guidelines current as of the last review date shown above. Always consult a qualified healthcare provider for personalized medical advice.